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Sea Otter 2008
Day Two
Genghis Kahn Video
Intro Day One
Choose Life Video

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Tara Llanes:
Determined to Recover
Finding your Green Self


New Feature:
Map your Rides!


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Cross Nationals
45 Minutes
Win or Lose
Gale Force Cross
Elements of Cross


Photos
Videos


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Got Pink?
Speaking With:
Magnus Bäckstedt
Wounded Warrior Project:
Phoenix to Vegas
Grow Your Own Bike?
Young Mechanics
Speaking with:
Shonny Vanlandingham
Stories From the Road:
The Spinning Stars


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Interbike
Faces on the Mountain
Cross Vegas
The Showroom Floor
A Cycling Shambhala
BMC FourStroke 03
Rock & Roll Lives at Defeet
Demo Days
WTB MX Prowler Review
Interbike 2007 Intro


Photos
Videos


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Junior Development
Voices:
Benny and Christian Zenga

Green Choices
On the Soldier Ride
The Jury is Still out...



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Pedros
Faces of Pedros
Lea Davison Teaches
Kids to MTB

Women's Skills by
Alison Dunlap

Coming alive
Going Green



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Voices: Reginald Harkema
Bike The World: New York
Team Trips For Kids
The Ironclad Triathlon
The Ride of Silence
Ladies Night at R-A-B
Bike the World
Bike Polo
Get Your Friends to Ride!



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Sea Otter
Grand Theft Velo
In the Heart and Mind
of the Beast

It's All About the Wheels
A sense of Paradox
Sea Otter: Super D
What is Sea Otter?



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Which Holiday Treat
Are You?

Raisin a Comeback
Marilyn Price:
Making Trips for Kids




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2006 CX Nationals Sidelines
2006 CX Nationals Day 2
2006 CX Nationals Day I
2006 CX Nationals Intro



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Warmth Recaptured
The Road Ahead
On The Well Worn Path
Fireflies in the
Garden of Gray

A Ride With the Cannibal
Hoop Talk



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Interbike '06
Grande Finale
Innocence Lost
Outdoor Demo
and Hangover Ride

Interbike 2006 Intro



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24 Hours of Willamette
Twilight at the Velodrome



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Pedros Fest '06
The Faces of Pedros
Not-so Still of the Night
The Bold and The Vulgar
Trailing Off
Stickers, Glue, Ribbons,
Markers

Good Times in the Sky
Downhiller Hunting at Jiminy
Pedros Fest Intro 2006



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Heart Rate Monitor
Mt. Hamilton
Critical Mass
The Mountain of the Devil
Fighting for the Finish
Hey Watch Your Feet!
Special Film Pull-out
Bicycle Film Festival
Tour du Parc
The Five Boro Bike Tour
VOICES: Peter Sutherland
VOICES: Brendt Barbur
VOICES: Jacob Septimus
Stillwell Interpretive Trail
Resurrecting the Vanderbilt
Motor Parkway

Kicking it up a Notch
Bicycle Film Festival Intro
The Fat Tire Classic
The Road to Zamora
Edison, NJ Show
Carlisle, PA Show
Bike Show Intro
SLIME Torture Test
Step Away from the Lube
Energy Crisis
CX Camp for Juniors
Gear Guide: 2006
Inside the CX Nationals
Road to Nowhere
Take it Hard, Take it Easy
Liberty Mutual Cyclocross
Nationals Day Three

Liberty Mutual Cyclocross
Nationals Day Two

Liberty Mutual Cyclocross
Nationals Day One

Liberty Mutual Cyclocross
Nationals Intro

Holiday GIFT GUIDE
The Unbearable Art
of Wrenching

Tasting the Brew
A Crewman's journey
275 Miles for Youth
Letters from the Road
Patterson Pass Insurgence
The Power of Critical Mass



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Travel:



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Interbike '05/ Las Vegas
IB '05: Red Rocks Canyon
IB '05: Indoor Expo
IB '05: Lake Mead
IB '05: Outdoor Demo II
IB '05: Outdoor Demo I
IB '05: Intro



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Pedros Fest '05
Night Moves
Roughin' It!
Words With Tinker Juarez
Pedros' Faces
Jiminy Peak Free Ride
Womens' Skills Clinic
Pedros: Day One
Pedros Intro



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Chicago
Bicyclist Haven?
What's Not to Bike?
Sites @ Night



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West Coast
Cali Travel Intro
Hitting the Wall
Lake Chabot
Tour de Truckee
Ride to Skyline



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Tarmac Tacos
The New York Bike Show
The Deluge Ride
New Jersey Bike Show
Stinging the Rio
Roaring Mouse Race Series
(Spring 2005)

The Agony and Ecstacy
of Icy Rain...

Visions in Saffron
Margo Conover Speaks Out
Repurposing
The Blizzard Ride
PBBC 2005 Season Opener
26 Degrees of Separation
The Abondoned Bike
Bite My Style:
Messenger Fashion




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Death Valley:
Two Cyclists Enter

Car-Free: Kara
Car-Free: Max
And the Winner is...
Halloween in Gotham
Battling El Diablo
Interbike: The Event
Interbike: Intro
Cape May,
A Cyclist's Dream

A d'Liteful Adventure
Catching up with
the Catskill Wheelmen

BTC Daily 2004
Crashpads:
Crash and Burn?

IBEX MTB Trail [Series]
Prelude to a Champion
Rudy Project: Part Deux
Take Time to Appreciate
Stretching for a Fit Body
A Soggy 5 Island Tour
Incident Report
The Pump Showdown
Manhattan Greenway
Burley D'Lite Pre-Review
Bike Rodeo
When Polar Bears Attack
Almighty Leap Ride
Essential Cycling Toolkit
Training up! [The Series]
Selle Italia/Cannondale Ride
Wanna do a charity ride?
PBBC 2003 Season Opener
Rudy Project Eval Ride
Fixing Flats On the Go!
The Ride Dine 9.13.03
Road Riding Safety
Winter Riding Safety
Cycles Le Femme Jerseys
Helmets and Safety

Before, during, and even after the holidays (and there are always holidays) there are these little nuggets of sweet decadence that invade your home. It's almost impossible to avoid the temptation of such tasty morsels, especially when the pangs of hunger roll in during, or after, a human-powered excursion.

When you "give in" to your stomach's desires, what choices will you make? The "right" choice of goodie will sustain you through your individual style of riding. You will burn them off completely thus maintaining your svelte cyclist's figure. Yet, they will, of course, raise envy in your cycling compadres as they struggle to chew and swallow some crusty energy bar that's been languishing in their seat pack since last summer... What to choose?

Here are some suggestions for this Spring...
160 Calories delivered via Five supple peeps will crank up 40 grams of carbs for a finish line sprint

So, you are a sprinter who needs to get to the finish line ahead of the pack... or a bike messenger who needs to get that package across town "yesterday!"... You'll need simple sugars that ignite like a match when they hit your stomach. They won't burn long but they'll get you to the line or 25 blocks away to your drop. You won't want a lot of fat because fat will make your deliveries that much more difficult. The answer... marshmallowy PEEPS. Pure sugary goodness, little or no fat, gooey on the inside, crispy on the outside...

160 Calories delivered via Five supple peeps will crank up 40 grams of carbs for a finish line sprint

The Cyclocross season may be over but, it's never to early to get ready for next Fall. You need lots of energy to carry out heavy sprint like efforts but you need long lasting endurance energy for criterium-like events. You'll need quick explosive energy bursts. But you will also need enough gas left in the tank to jump the barricades. Put a bounce in your step with a milk chocolate bunny. The arrive complete with plenty of carbs and a decent amount of fat to burn when you need it.

160 Calories delivered via Five supple peeps will crank up 40 grams of carbs for a finish line sprint

The pavé calls to you... You'll need a few minutes of dynamite in your legs to kill the competition. Simple sugars will propel you long enough to get your wheel in front of those other skinsuit clad track warriors. They too have fueled up... but not with the great flavors like buttered popcorn, root beer, kiwi, wild blackberry and, our favorite, jalapeno. You reach into your jersey pocket and down those nuggets of tasty rocket fuel as you drop the pack...

160 Calories delivered via Five supple peeps will crank up 40 grams of carbs for a finish line sprint

You're facing up the North side of a woodsy climb pausing to gaze back, a long ascent completed. The Redwood forests loom in the distance. Dry sweet eucalyptus tickles your nostrils. You gotta chow down to keep enjoying this pleasant ride. Carbs will get you going, but you are you'll need more than carbs to hold a line on this trail. "Rock out" to chocolatey nuttiness... wolf down some rocky road macaroons. Then spin on...

Before, during, and even after the holidays (and there are always holidays) there are these little nuggets of sweet decadence that invade your home. It's almost impossible to avoid the temptation of such tasty morsels, especially when the pangs of hunger roll in during, or after, a human-powered excursion.

When you "give in" to your stomach's desires, what choices will you make? The "right" choice of goodie will sustain you through your individual style of riding. You will burn them off completely thus maintaining your svelte cyclist's figure. Yet, they will, of course, raise envy in your cycling compadres as they struggle to chew and swallow some crusty energy bar that's been languishing in their seat pack since last summer... What to choose?

Here are some suggestions for this Spring...
160 Calories delivered via Five supple peeps will crank up 40 grams of carbs for a finish line sprint

So, you are a sprinter who needs to get to the finish line ahead of the pack... or a bike messenger who needs to get that package across town "yesterday!"... You'll need simple sugars that ignite like a match when they hit your stomach. They won't burn long but they'll get you to the line or 25 blocks away to your drop. You won't want a lot of fat because fat will make your deliveries that much more difficult. The answer... marshmallowy PEEPS. Pure sugary goodness, little or no fat, gooey on the inside, crispy on the outside...

160 Calories delivered via Five supple peeps will crank up 40 grams of carbs for a finish line sprint

The Cyclocross season may be over but, it's never to early to get ready for next Fall. You need lots of energy to carry out heavy sprint like efforts but you need long lasting endurance energy for criterium-like events. You'll need quick explosive energy bursts. But you will also need enough gas left in the tank to jump the barricades. Put a bounce in your step with a milk chocolate bunny. The arrive complete with plenty of carbs and a decent amount of fat to burn when you need it.

160 Calories delivered via Five supple peeps will crank up 40 grams of carbs for a finish line sprint

The pavé calls to you... You'll need a few minutes of dynamite in your legs to kill the competition. Simple sugars will propel you long enough to get your wheel in front of those other skinsuit clad track warriors. They too have fueled up... but not with the great flavors like buttered popcorn, root beer, kiwi, wild blackberry and, our favorite, jalapeno. You reach into your jersey pocket and down those nuggets of tasty rocket fuel as you drop the pack...

160 Calories delivered via Five supple peeps will crank up 40 grams of carbs for a finish line sprint

You're facing up the North side of a woodsy climb pausing to gaze back, a long ascent completed. The Redwood forests loom in the distance. Dry sweet eucalyptus tickles your nostrils. You gotta chow down to keep enjoying this pleasant ride. Carbs will get you going, but you are you'll need more than carbs to hold a line on this trail. "Rock out" to chocolatey nuttiness... wolf down some rocky road macaroons. Then spin on...

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